Duration: 6 sessions, 1.5 hours each
Target Group: Individuals aged 60+, looking to
stay active, explore new hobbies, and enhance life
balance
Methods: Group discussions, practical
exercises, interactive activities, and peer exchange
Duration: 8 sessions (1–2 per week, 90 minutes
each)
Target Group: Adults aiming to improve their
stress management skills
Certification: Eligible for ZPP
certification
Insurance: May be reimbursed by health
insurance providers (according to §20 SGB V – Germany)
Duration: 4–6 weeks, 1–2 sessions per
week
Format: Group sessions (5–12 participants),
individual sessions available on request
Focus: Strengthening mental resilience,
emotional regulation, and coping with psychological stress
Overview: How does our body respond to intense emotions? Learn practical techniques to consciously manage feelings.
Description: A safe, relaxed space to talk about what moves us – sharing thoughts, emotions, experiences, and life questions.
Overview: A presentation on the psychological and physical effects of loneliness – and what we can do about it.
Psychoeducation: Как изменить негативные
убеждения
Content: Recognizing and reshaping limiting
thought patterns
Overview: Understand how your mindset about money is formed and how to consciously shape a healthy financial perspective.
Content: Why do people turn to alcohol, how does addiction develop, and how can we deal with dependency?
Overview: Recognizing warning signs, understanding root causes, and exploring ways to recover and recharge
Content: Exploring the connection between inner dialogue, perception, and actions
Description: How to find and activate your inner strengths – keys to joy and psychological stability
Content: The psychological effect of colors on our mood and perception
Description: Practical tools for everyday stress relief and fostering inner calm
Overview: Understanding emotional processes and how to use them constructively
Description: A clear explanation of the neurobiological foundations of depression
Psychoeducation: Вкус жизни: как еда
влияет на эмоции и сознание
Content: The connection between nutrition,
emotions, and consciousness
Psychoeducation: Анализ снов и что они
говорят о нас
Description: Understanding dreams as
expressions of the unconscious
Description: A guided self-exploration experience to activate your inner strengths
Content: Psychological and cultural insights into our fascination with the unexplained
Content: The neurobiological and psychological processes involved in forgiveness
Description: A fun, inspiring journey through the art of decluttering and getting organized